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Patti Pestana's avatar

Hello Karen, thank you for sharing this.

I recently returned from a week on the east coast visiting family. I love being there, the compassion and care I receive both emotionally and spiritually are beyond measure. To be honest, I had no idea just how drained I was in both those areas of my life. It does not escape me that a big chunk of my weariness comes from the consistent overwhelm of the current state in our country and around the planet.

If only we would take a break and get our faces out of the news feeds. Not one of us will single-handedly make a life changing impact on this country, however we may make a huge positive difference in another individual's life.

Love your neighbor! Be kind! Pay it forward! These are the callings we all should strive to answer thus creating a cared for community.

Perhaps then, weariness will fall to the wayside and together we will see a country and planet thriving in compassion.

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Jill Carnell's avatar

Thanks for sharing this inquiry, Karen. In my experience in my community, self-compassion is very often a revolutionary act. Self-compassion goes hand-in-hand with compassion, as do the other three Brahmaviharas — friendliness/lovingkindness, empathetic joy, and equanimity. Since we’re all interconnected, attending to ourselves is part of attending to each other.

So, for me, practicing compassion is inextricably tied to practicing self-compassion. It’s both/and, along with finding a Middle Way.

Looking forward to what emerges as you continue working on your manuscript!

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